NTCTourTPE 2015

Ok so basically i love to workout on my free time. And yesterday 14th of March 2015 was the day of NTCTourTpe! I got so very excited because i participated in the NTCparty which was outdoor last year and that was so very amazing because it was raining but then the music and the NTC trainers were so very high that the rain didnt even bother at all. 

Different from last year, this year it is indoor which took place in 中正紀念堂（chiang kai-sek memorial hall)

As you can see, outside the NTC hall there were many girls preparing themselves for the NTCTourTPE2015. Its good to see so many girls participating on this event . But not until you see whats inside the hall.

Thousands of girls were inside the hall and yet waiting for the party to get started!

So after the performers have done with the opening dance, finally at 15:30 all the ntc trainers came out and it started to get HIGHHHHHHH!!! Lets get the party started!! 

We start to do the workout for arround 30mins and then went out for some fresh air 5-10mins.

Eelin models and agents gathered arround for a lil bit rest. Its a nice feeling to know that not only me who wants to live healthy and to have a lot of friends to workout together has always been my motivation to get healthier.

Then again we went inside the hall for the body combat! I couldnt miss the body combat as it has been my favourite workout since the first time i tried that. After that i could feel that my legs were getting numb, so did everyone else ;p

After 10mins of rest, i went out and the days has already turned dark. We went for the last session of the NTC party , dancing it is!! 

It gets to the point where the party is going to end! Such an unforgettable moment! So much fun to see all the girls all together gathered arround working so hard to get this party done!

Thanks to all the trainers!!! You guys are so awesome!!!!!! Loving the spirit that you guys have! Thankyou to nike that has put up such a great yet so motivating event for all the girls in taiwan! All wrapped up at 19:30 and ready to go back to get our stuff!

 When i get back to grab my stuff, I got interviewed by taiwans media 蘋果日報（apple daily). Its good to share some of my experience and feeling after doing the super fun NTCTourTpe!

 

Its a wrapped!!!! And everyone looks so pretty after doing the workout NTCTourTPE! ❤️❤️❤️ 

How to enjoy the long running

So exactly yesterday morning, I went to xindian for a running competition that was held by Elle Taiwan. We arrived at the field arround 06:30 and already you see people waiting for the run to begin.

 

This is my 4th/ 5th times that i participate a running competition, but in previous run i never run seriously. Me and my eelin model friends were just walked through it and chatted non stop or took some selfies joking arround. We participated only for fun LOL. Once we reached there, we went for the ELLE background and they took some photos of us.

Ps:  Im wearing the latest keithlink dazzling violet multifunctional pants. A super comfortable pants which is a taiwan brand and now available in @apairlstore

 

Not long after that, we went to the starting line. Here we go a bunch of eelin models in the front line ready to rock to run.

The moment we start to run, everyone runs like there is no tomorrow and for me because ive been trained lately by nike to run i wanna challenged myself to really run in this 10k! 

I ran all the way with all my heart my strength and my positiveness that i could go through this 10k. As i run, for the first 3k its not easy at all because for me, the moment you start to run you should adjust your breath quickly. But luckily xindian was just so much better than taipei, at least i wont have to see tall buildings everywhere. Me as a nature lover, loves to see the green grass along the way with  a cool and a lil bit windy weather

1 of my model agent who loves to run told me that you have to run all the way through, dont you ever stop. If you stop, it will be twice harder to run again. Although it wasnt easy, i kept myself thinking about how cool it is to really accomplish this run. So i keep on running and then i saw some pitstop with glasses of water, pocari sweat and half bananas or small energy bars. I didnt stop for the first and second pitstop. Then i saw the bridge in front of me and i cant be happier to see the bridge because that means that ive been running half the way which also means that ive been running 5k and we are on the way back.

It is obvious that my energy is not as good as the first 30mins but i cant find any reasons to stop because i am too excited to go back. After running for a while, i saw 2 of my friends walking and then me too start to walk with them and they told me only 2k left! OMG ive been running 8k, never ran that much in my life. I remember in my training with nike we started to run 5k and i struggle alot ! after that train i went home and puke. And now i already run 8k!😆😆💪 we walk for a lil bit and then take some rest drinking the water at the pitstop and finish it strong!! 

Ok maybe im not the fastest, but im lapping everybody on the couch✌️✌️

It feels good to have running buddies just like me who starts from zero and now 10k. So believe in what you do, have faith in yourself. Have that persistence!

One more thing, dont forget to do the stretching or else you'll wake up like a robot.  

Last but not least, today i woke up and checked my weight and i lost 1kg! Cant be more awesome and here is a sneak peak of my abs rightnow